Breaking the Chains: Exploring Modern Addictions Through a Business Coaching Lens

In "Hungry Ghosts," Gabor Maté explores his experience treating addicts, shedding light on his own battle with addiction: buying classical music CDs. His definition of addiction - craving relief from behaviors with negative consequences - prompts reflection. What grips you? Endless thinking? Smartphone scrolling? Coffee? Recognising our compulsions is the first step to understanding our underlying pain. It's time to break free.