Transform Your Life with Cold Showers: Insights from a Life Coach on Daily Challenges
Explore how cold showers can revolutionise your resilience and mental clarity, with insights from a life coach on navigating life's challenges effectively.
Navigating Triggers: Insights from a Business Coach's Perspective
In the whirlwind of emotional triggers, it's crucial to recognize that nobody can "make" us feel anything; they merely ignite the fuse. Join me in exploring the transformative power of understanding and navigating these triggers.
Breaking the Chains: Exploring Modern Addictions Through a Business Coaching Lens
In "Hungry Ghosts," Gabor Maté explores his experience treating addicts, shedding light on his own battle with addiction: buying classical music CDs. His definition of addiction - craving relief from behaviors with negative consequences - prompts reflection. What grips you? Endless thinking? Smartphone scrolling? Coffee? Recognising our compulsions is the first step to understanding our underlying pain. It's time to break free.
Elevating Entrepreneurship: Embracing Euphoria and Idea Fulfillment with a Business Coach
In this blog, we explore ‘consummating’ ideas. This theme is often an aspect of coaching, after all, which ideas you execute and which you don’t is SO key.
From Start-Up to Success: How Business Coaching Can Propel Your Business
Whether you need assistance with strategy, leadership development, or simply a fresh perspective, a business coach can provide invaluable insights and support.
In this article, we will explore the impact of coaching and how it can help you achieve your goals.
You don’t need a Coach if you can attune to this
"Reality is always true to itself. When you’re in harmony with it, you experience bliss. As soon as you are not in harmony with it, you experience pain.
This is the law of the universe; it is the way things are. Nobody gets out of this law…
Unlocking Success: The Power of Business Coaching in Bristol
Are you an entrepreneur hungry for success in Bristol? The key to unlocking your full potential might just lie in business coaching.
Through personalised guidance and questioning, business coaching paves the way for individuals to sharpen their entrepreneurial acumen while strategically overcoming hurdles.
Founder, Career or Business Coaching Can Help You Get More of What You Want and Less of What You Don’t Want, Here’s One Way…
We don’t take in every car on the road – we see the cars that we are interested in.
We don’t see every person in the nightclub – we see the people we are attracted to.
We don’t see the abundance of Business or Career opportunities – we only see the ones we *think* are there.
Is Coaching the New Love Drug?
On a scientific level, through regular coaching sessions, your brain receives a healthy cocktail of dopamine, endorphins and oxytocin. During work, however, most of the time, our systems are flooded with stress, anxiety, adrenaline and cortisol. Action-based tasks drive us, and we forget or neglect the hormones required for things such as good decision-making, team building, trust and performance, confidence and happiness.
Depression or a Dark Night of the Soul?
A Dark Night of the Soul can look like Depression!
A Dark Night of the Soul is the progressive ‘emptying out’ of the ego. It is not a walk in the park!
The Best Way to deal with Inner Conflict
Understanding Parts has been a game-changer for me and my business coaching clients. But what is Parts Work?
Business Coaching - what is it?
Some ‘Business Coaches’ belong more in the category of Business Mentors or perhaps even Business Trainers. The distinction is that Mentors and Trainers ‘tell’ or ‘sell’ ideas (primarily) and Coaches ‘elicit’ what the problem is, they bring focus to what isn’t working so that it can be examined together.
* No, I don’t just coach Tech Founders & Entrepreneurs in Bristol!
I work best with people who want to disrupt… People who don’t just want to talk about change or stay stuck in the political or societal layer cake.
Challenges — Essential for our Evolution
Nobody wants an easy life, not really. Because that's not where the reward is.
Yet facing the confusion and uncertainty of a challenge in work can be isolating, it can be stressful and it can keep us busy.
We can get distracted and caught up in the grip of it all and become lost and stuck.
Psychological efficiency
Forming Habits is not about efficiency!
Initially, it’s the opposite.
Forming a habit is inefficient.
Efficiency comes later.
The things you learn from your coaches
Do you know how to tie your shoes?
I thought I did…
When I found out I didn’t, it turned my world upside down…
How to get high-quality sleep. zzZ
You need to wind down before sleep, here’s how I do that… it works!
How to BEcome more Emotionally Intelligent right now
How do you really feel?
“Fine” won’t cut it…
Here’s how to un-stick the destructive (or creative) power from within and become more emotionally intelligent at the same time. It’s deceptively simple…
How does Coaching commence? And. What is Contracting?
Coaching could be perceived as an informal intervention. At times it can look and feel like you’re just having a chat. Contracting is the formal discussion that precedes a coaching programme.